The Counselling and Therapy Cottage

Find a healthier, happier way of living, from the comfort and safety of your own home. I offer psychotherapy, counselling, couples therapy, and supervision online, evenings, day times, and weekends.

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If you feel like this may be the right time to start therapy, you can request a free 15-minute introductory consultation to see if we are the right fit. Simply fill in the form below.

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If you are curious about starting therapy, please do fill in the form below.

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About me & How I Work

I’m Suzie Pugh, an experienced BACP Registered Counsellor, Psychotherapist, CBT Practitioner, Couples Counsellor and Clinical Supervisor. I work online, offering video appointments to adults, couples and supervisees across the UK and internationally.I have a particular interest in attachment, relationships and the ways our early experiences shape how we feel about ourselves and connect with others. Alongside attachment-focused psychotherapy and inner child work, I support clients experiencing anxiety, OCD, eating disorders, and the impact of narcissistic or emotionally unhealthy relationships.I qualified as a psychotherapeutic counsellor in 2013 and have continued to develop my practice through ongoing professional training and development. I hold a postgraduate Level 5 qualification in Cognitive Behavioural Therapy (CBT), strengthening my work with anxiety, OCD, low self-esteem and unhelpful thinking patterns. More recently, I completed postgraduate Level 7 (Master’s level) training in Attachment-Focused Psychotherapy, deepening my understanding of attachment patterns, trauma, emotional regulation and the lasting impact of early relationships.Today, I integrate relational psychotherapy, attachment theory and CBT to provide a warm, thoughtful and evidence-informed approach to therapy.Individual Therapy
My approach is collaborative, compassionate and tailored to your individual needs. As an integrative therapist, I draw from a range of therapeutic approaches, allowing us to find the style of therapy that feels most helpful for you.Therapy offers a safe and supportive space where you can explore your thoughts, emotions and experiences at your own pace. Together, we can develop a deeper understanding of the patterns that may be keeping you stuck, helping you move towards greater self-awareness, emotional well-being and lasting change.Alongside a Person-Centred foundation, I may incorporate CBT techniques, attachment-informed approaches and inner-child work where appropriate, helping you better understand yourself, regulate difficult emotions and build healthier relationships with yourself and others.Couples Therapy
I also offer attachment-informed couples therapy online.
Relationships can become stuck in cycles of misunderstanding, conflict, distance or repeated hurt. Couples therapy provides a supportive space to slow these patterns down, explore what sits beneath them, and develop healthier ways of communicating and connecting.I include a detailed assessment process to help tailor the work to the unique needs of your relationship.Clinical Supervision
In addition to therapy, I offer online clinical supervision to counsellors, psychotherapists and couples therapists. My supervision style is warm, relational and reflective. I aim to create a safe space where you can bring the whole of yourself as a practitioner; complex client work, ethical dilemmas, risk concerns, uncertainty, professional development goals, or the emotional impact of the work itself.Together, we can deepen your reflective capacity, strengthen clinical decision-making and support your ongoing growth and confidence as a therapist.For additional peace of mind, I am available between supervision sessions for consultation regarding urgent ethical, safeguarding or risk-related concerns, providing ongoing support when needed.

In this short video, I share a little about how I work as a counsellor and psychotherapist. I also offer online couples therapy, CBT, and clinical supervision across the UK, Europe, Asia, and Australia.

Therapy Fees

Individual Therapy
£60 per 60-minute online session. (I also offer concessionary therapy rates in certain circumstances.)Therapy Check-In Session
£35 per 30-minute online session. Available only to existing clients as a shorter, focused session designed to offer additional support between regular appointments or during particularly challenging periods.Extended Therapy Session
£85 per 90-minute online session. An extended session offering additional time for deeper exploration of complex issues, attachment patterns, trauma, relationship difficulties, or significant life transitions.Couples Therapy
£80 per 60-minute online session. £100 per 90-minute online session.Clinical Supervision
£60 per 60-minute online appointment and £85 per 90-minute online appointment. (Reduced-rate options may be available for trainee therapists - please feel free to ask.)I provide a 15-minute free consultation for both clients and supervisees, to help you decide if we're a good match. Please do message or email me to arrange this.All payments are made before each appointment, via bank transfer using the details provided at booking.

Blog Notes from the Cottage: Thoughts on therapy, well-being, and everyday life. Do also check out my socials:-
www.instagram.com/counsellingandtherapycottagewww.facebook.com/thecounsellingandtherapycottage